With the weather changing so drastically and so often with the changing of the seasons, many arthritis sufferers are feeling it. People who experience chronic pain can also be affected by seasonal temperature changes.
The two main types of arthritis are osteoarthritis and rheumatoid arthritis. While conventional treatments like NSAIDs, cortisone and prescription medications can help alleviate arthritis pain and inflammation, alternative treatments can be used to complement treatments or in some cases, replace them. Here are 12 ideas:
1. One of the first things you can do is lose weight. Even losing a little weight could help you to take the extra pressure off your joints. There are many effective ways you can lose weight. One of our favorite ways to lose excess weight AND inflammation is to do a round of Whole30, and to possibly modify that to a long-term way of eating and lifestyle. Whole30 is specifically a way of eating that helps you to identify foods that you may be allergic to or sensitive to. If you have food sensitivities or allergies, it can inflammation in the body. If this is something you’re considering, we have recipes and articles that can help you out!
Here is an article about what Whole30 is and how to make it easier to complete. Here is a link to our article with 30 Whole30 Sheet Pan Recipes. Here is a link to our article with 39 Whole30 Instant Pot recipes. Last, here is a link to 30 Thanksgiving and Fall Recipes.
2. Use Turmeric. Turmeric is a spice that contains curcumin, which is the active compound in turmeric that gives it its vibrant yellow color. Curcumin is a very strong antioxidant that has strong anti-inflammatory properties. Curcumin has strong anti-inflammatory properties and in some does, can match some prescription anti-inflammation medications, but without the side effects those often bring.
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